A slow, steady practice to build strength, stability and body awareness. This foundational class explores alignment, breath and mindful transitions, perfect for those new to yoga or returning to their practice. 

A fluid, breath-led sequence to reconnect with rhythm and ease. This beginner-friendly class blends strength and softness, moving through postures with grace and clarity. 

A quiet, nurturing practice to soothe the nervous system and invite rest. An antidote to overstimulation, using props and long-held poses, this class supports deep release and connection.